expand podman section

arch/workstation.md

@@ -37,9 +37,27 @@ echo "autoload -U compinit; compinit" > ~/.zshrc
 
 ## Podman
 
-1. `pacman -S podman buildah cni-plugins slirp4netns`
-2. `podman pull docker.io/debian:latest`
-3. `podman run -it debian:latest bash`
+Install with the following
+
+`pacman -S podman buildah cni-plugins slirp4netns podman-dnsname aardvark-dns`
+
+Then you can run rootless containers like so:
+
+```bash
+podman pull docker.io/library/python:3.11
+podman run -it python:3.11 bash
+
+podman network create test
+podman pod create --network test --publish 8000:8000 test1
+podman run -it --pod test1 python:3.11 bash
+```
+
+You can also deploy pods with kubernetes yamls.
+
+```bash
+podman network create test
+podman kube play --network test podman-deploy.yaml --replace
+```
 
 ## QEMU/KVM